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Today at a glance
Welcome. A few calm breaths can make a real difference.
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Quick start
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Sample sessions help you explore the app. They are optional and easy to remove.
A gentle daily target keeps practice consistent without overdoing it.
Breathing exercises
Techniques chosen for older adults — including COPD-friendly options.
Practice log
Every session you complete is saved here. Edit or remove anytime.
Progress & insights
See how consistent practice is building your respiratory fitness.
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Why daily breathing helps
- Pursed-lip breathing slows your breath and helps empty the lungs — especially useful with COPD or after activity.
- Diaphragmatic (belly) breathing strengthens the main breathing muscle and can reduce shortness of breath over time.
- Short, regular sessions beat rare long ones. Aim for your daily goal most days of the week.
- Stop if you feel dizzy or unwell. Sit upright, breathe normally, and rest. Talk with your clinician about any new symptoms.